Fitness

Republicans want to change or reduce key social safety net programs that provide health care, food benefits and financial assistance for millions of children.

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself bouncing your knee or clicking and unclicking your pen.

If you're in the camp of folks who are dragging their feet to start working out again, this comic is for you.

Some athletes at the Paris Olympics didn't discover their sport until later in life. Here are five science-backed tips that can help you start an exercise routine you'll actually stick with.

With his short shorts, sparkly tank tops, frizzy hair and flamboyant personality, Simmons created a fitness empire. He preached positivity, portion control, moving your body — and having fun.

A stifling heat wave in the Western U.S. has turned some of its most alluring nature trails deadly. And Utah's recent deaths add to an already tragic toll this summer. Here are some tips to keep safe.

For centuries, women weren't considered fast enough or strong enough to race. They've broken every barrier and disproved falsehoods about their fitness for the sport, in some cases outcompeting men.

In her new book, Dr. Casey Means argues that good metabolic function is key to preventing chronic disease. And she shares a prescription for boosting yours.

Around 1 in 6 U.S. adults practice yoga. The mind-body activity has grown and evolved over recent decades, into more accessible versions that reflect a current focus on mental health and mobility training, researchers say.