© 2025 WSIU Public Broadcasting

WSIU Public Broadcasting

Member-Supported Public Media from Southern Illinois University

Donate

Play Live Radio

Next Up:

0:00

0:00

0:00 0:00

Available On Air Stations

How to reduce screen time

WBUR | By Here & Now Newsroom

Published December 11, 2025 at 11:01 AM CST

(Getty Images)

Larry Rosen, professor emeritus at California State University Dominguez Hills, joins us to discuss the impact of technology on our brains and his tips for reducing screen time to improve mental health.

This article was originally published on WBUR.org.

Copyright 2025 WBUR

Tags

Health & Wellness

Here & Now Newsroom

Related Content

Donate Today Promo

WSIU – Powered by You

As a WSIU donor, you don’t simply watch or listen to public media programs, you are a partner. By making a gift, you help WSIU produce, purchase, and broadcast programs you care about and enjoy – every day of the year.